Thursday, February 16, 2006

Foods to Reduce Cellulite

I've done some researches on the best food around to reduce cellulite.
Here's what I got:

Eat More Protein. Do consume foods which contain protein twice daily for healthier growth and repairment of cells. Foods such as fish, tofu, beans and dairy products are all great protein providers. Besides, all of these foods contain essential fats that help to reduce the appearance of cellulite.

Eat More Bran & Oat Cereals. Bran and oat cereals that contains hight amount of anti-oxidants are good to treat your cellulite condition.

More Fruits & Vegetables. Make sure to include more fruits and vegetables in your diet. Fruits and vegetables such as cucumber, celery, watermelon, kiwi, papaya, blueberries and etc are great Vitamin C providers and help to fight fluid retention in your body.